Weigh In record (no journal entry) for 19 June 2017
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 87.92g | Prot: 56.45g | Carbs: 227.06g.
Breakfast: Fruchtsalat. Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen, OceanSea Geräuchertes Makrelenfilet Pfeffer, Kerrygold Butter, Lidl Roggenvollkornbrot. Snacks/Other: Storck Knoppers, Eiskugel, Milch 1,5%, Kaffee, Zucker, Moreno Wiener Melange, Milch 1,5%, Kaffee. more...
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2547 kcal
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Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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Losing 5.6 kg a Week
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Joanna HH's Weight History
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