ksus23's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

73 kg Lost so far: 4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1573 kcal

Fat: 47.60g | Prot: 97.08g | Carbs: 193.81g. Breakfast: Кабачковые Оладьи, Киви, Селяночка Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка. Snacks/Other: Fortex Protein Bar Шоколад, Кабачковые Оладьи. more...

2177 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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ksus23's Journal, 19 Jun 17

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ksus23's Weight History