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Well I thought after the weekend I would have gained more so happy with the small amount gained
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137.9 kg
Lost so far: 16.1 kg.
Still to go: 42.9 kg.
Diet followed: 100%.
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1655 kcal
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Fat: 19.10g | Prot: 114.90g | Carbs: 234.93g.
Breakfast: Gold Standard 100% Whey Protein Shake, Weetbix. Lunch: v sugarfree, chicken breast, cucumber, carrot, spinach leaves, dark rye. Dinner: Basmati Rice, stir fry, chicken breast. Snacks/Other: carrot, jelly, apple crumble bar. more...
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4619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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