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Feiertagen vorbei.
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 17.20g | Prot: 25.30g | Carbs: 50.22g.
Breakfast: Spiegelei, Tomaten, Champignons, Rohmilch, Schwarztee. Dinner: Lauch, K-Classic Joghurt Griechischer Art Pur, Brokkoli, Blumenkohl. Snacks/Other: Kaffee mit Milch. more...
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2353 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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