Weigh In record (no journal entry) for 19 June 2017
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 76.52g | Prot: 125.18g | Carbs: 88.99g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Rapsöl, Magerquark, Harzer Harzer Käse, Lollo Rosso, Cocktailtomaten, Aldi Feldsalat, Karotten, Gurke (mit Schale), Rote Paprika, Ja! Delikatess Leicht-Rohschinken, Président Sainte Maure. Dinner: Erdbeeren, Aldi Magerquark, Rapsöl, Gekochte Karotten, Gelbe Paprika, Rote Paprika, Almare Sockeye Wildlachsfilet. Snacks/Other: Harzer Harzer Käse, Kaffee, Milfina Milch 1,5% Fett, Erdbeeren, Kiwi. more...
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1932 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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stroffel's Weight History
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