Weigh In record (no journal entry) for 18 June 2017
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67 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.56g | Prot: 112.05g | Carbs: 107.69g.
Breakfast: McDonald's Milchkaffee (Grande). Lunch: Rinderbrühe, Karotten, Bofrost Grießnockerln, Ziegenkäse, Gemischter Salat mit Dressing, Schweinefilet. Dinner: Orangen, REWE Avocado, Magerquark, Lollo Rosso, Gurke (mit Schale), Grüne Paprika, Gut & Günstig King Prawns Garnelen Natur, Cocktailtomaten. Snacks/Other: Prosecco, Orangensaft, Dr. Oetker Kleine Schokokuchen, McDonald's Milchkaffee (Grande). more...
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Gaining 3.5 kg a Week
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stroffel's Weight History
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