alicia le's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

59.7 kg Lost so far: 16.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

959 kcal

Fat: 35.92g | Prot: 64.96g | Carbs: 88.98g. Breakfast: Spiegelei, Harry Steinofenbrot, Dulano Delikatess Hähnchenbrust, Sondey Reiswaffeln mit Zartbitterschokolade. Lunch: Bresso Aperitif's, REWE Beste Wahl Duo Schoko Creme, Bubi Speisequark Magerstufe. Dinner: Dulano Delikatess Hähnchenbrust, Harry Malz-Mehrkornbrot, REWE Putensalami. more...

1535 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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alicia le's Journal, 19 Jun 17

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alicia le's Weight History