Weigh In record (no journal entry) for 19 June 2017
|
79.8 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 42.27g | Prot: 131.29g | Carbs: 234.07g.
Breakfast: Frischgold Körniger Frischkäse, Tomaten, Nestle Caro, Zucker, Tegut… Bio-Dinkelurkorn, Rettich, Dulano Delikatess Hähnchenbrust. Dinner: Alnatura Kokosblütensirup, Eigene Kreation French Toast Früchte Mix, Essig und Öl Dressing (Hausrezept), Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Aldi Party Garnelen, Radieschen, Champignons, Lidl Salatgurke, Gemischter Salat, Cocktailtomaten. Snacks/Other: Dattel, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Jack Link's Beef Jerky Teriyaki, Zucker, Äpfel, Süßkirschen, Stachelbeeren, Himbeeren, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei. more...
|
|
2279 kcal
|
Exercise:
Working - 3 hours and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 6 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|