Weigh In record (no journal entry) for 19 June 2017
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88.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 106.18g | Prot: 110.18g | Carbs: 22.66g.
Breakfast: Salça, Kabak, Sütaş Eski Kaşar, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yumurta. Lunch: Kırmızı Lahana, Salatalık (Kabuklu), Marul, Turp, Kara Lahana, Yeşil Zeytin, Peyman Çiğ Badem, Atlantic Uskumru. more...
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Losing 2.8 kg a Week
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Gallypolly's Weight History
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