Weigh In record (no journal entry) for 19 June 2017
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.56g | Prot: 62.17g | Carbs: 103.79g.
Breakfast: Ananas, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Krone Fisch Pacific Garnelen, Spargel (Frischware), Heinz Curry Mango Sauce. Dinner: Chicoree, Ananas, Gartenkrone Weißer Spargel, Balsamico. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Wasser, Wasser, Rote Paprika, Gurke (mit Schale). more...
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2048 kcal
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Exercise:
Cross Training - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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