Weigh In record (no journal entry) for 19 June 2017
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75 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 41.20g | Prot: 170.25g | Carbs: 158.27g.
Breakfast: Hillot, Elovena Kaurapuuro, Start Start Naturell, Banaanit, Valio Kreikkalainen Luonnonjogurtti, Maitokahvi. Lunch: Pakastetut Kasvikset, Kasvisrisotto, Rainbow Broilerin Fileepihvi. Dinner: Atria Koipinuijat Tomaatti-Basilika, Greenz Fetasalaatti. more...
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2332 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mmeinander's Weight History
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