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I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.
But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
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89.7 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 27.67g | Prot: 52.21g | Carbs: 270.75g.
Breakfast: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Lunch: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Dinner: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Snacks/Other: Pop Tarts Frosted Chocolate Fudge. more...
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3104 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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