Weigh In record (no journal entry) for 12 March 2012
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94.4 kg
Lost so far: 4.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 93.67g | Prot: 78.01g | Carbs: 26.40g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: banana peppers, chicken, Kens Buttermilk ranch, cheddar cheese, Iceberg Lettuce (Includes Crisphead Types), green pepper, black olives, broccoli, cucumber. Dinner: southwest ranch, broccoli, celery, Red Sweet Pepper, sargento, hillshire farms ham. more...
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2816 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 5.7 kg a Week
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lola9882's Weight History
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