Weigh In record (no journal entry) for 18 June 2017
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72.8 kg
Lost so far: 12.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 56.43g | Prot: 79.18g | Carbs: 264.85g.
Breakfast: Kaffee mit Milch, Aldi Unser Kerniges, Tomaten, Gurke (mit Schale), Kresse, Aldi Roggenvollkornbrot, Weich Gekochtes Ei. Lunch: Aldi Mozzarella, Pellkartoffeln, Geflügelaufschnitt, Aldi Kaisergemüse, Rapsöl, Bechamelsauce. Snacks/Other: Knusperone Vollkorn Flakes, Paulus Heidelbeeren, Himbeeren, Mucci Feine Eis-Krokant-Kugeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nektarinen, Chia-Samen, Apfel, Aldi Fruchtjoghurt 0,1% Fett. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Roller Blading - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Funda301's Weight History
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