Weigh In record (no journal entry) for 18 June 2017
|
107.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
|
1201 kcal
|
Fat: 50.17g | Prot: 91.15g | Carbs: 96.70g.
Breakfast: Fried Potatoes, Egg, Bacon, Whole Wheat Bread (Commercial), Butter, Vitamin Shoppe Vitamin D3, Spring Valley B-12, Spring Valley Folic Acid, Equate Complete Multivitamin, Coffee with Cream. Lunch: My Chicken Soup Recipe. Dinner: Cooked Summer Squash (from Fresh), Cauliflower, Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|