Weigh In record (no journal entry) for 18 June 2017
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.13g | Prot: 48.17g | Carbs: 126.58g.
Breakfast: Bananas, Egg, Rye Bread. Lunch: Nature's Elite Hummus Kit. Dinner: Bluefin Tuna (Fish), Carrots. Snacks/Other: Sun-Rype Fruit Source Plus Veggie, Baby Gourmet Pear Pumpkin and Prune, Babybel Original, Grissol 12 Grain Melba Toast. more...
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Losing 3.2 kg a Week
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kamulholland's Weight History
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