Weigh In record (no journal entry) for 18 June 2017
|
61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 43.44g | Prot: 62.51g | Carbs: 168.58g.
Breakfast: Lätta Halbfettmargarine, Weich Gekochtes Ei, Grafschafter Goldsaft, Grafschafter Butter Toast, Westminster Kamillentee. Lunch: Knorr Fix für Gulasch, Spreewald Königin Delikatess Rotkohl, Kaufland Semmel Knödel. Dinner: Blumenkohlsuppe, Blumenkohlsuppe. Snacks/Other: Crusti Croc Erdnuss Flips, Dr. Quendt Oblaten mit Haselnüssen und Butter, Nescafe Gold Mocha Schokoladig. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danni hörnchen's Weight History
|