Weigh In record (no journal entry) for 18 June 2017
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80.4 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 97.40g | Prot: 201.01g | Carbs: 294.19g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Gianelli Hot Italian Sausage. Dinner: Stop & Shop Corn on the Cob, Barbecued Pork Spareribs with Sauce, Potatoes (Flesh, with Salt, Boiled), Arnold Select Hamburger Roll, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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Losing 1.9 kg a Week
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cmellblom1234's Weight History
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