Weigh In record (no journal entry) for 18 June 2017
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83.4 kg
Lost so far: 39.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.05g | Prot: 84.10g | Carbs: 162.03g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Barbara's Bakery Puffins Original Cereal, Wal-Mart Fresh Pineapple. Lunch: Wal-Mart Fresh Pineapple, Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Dinner: Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Food Club Large Egg, Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2263 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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