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25,2 yağ, 38,4 kas, Akş:98 saat:09:04 şeker:82 saat:1657
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 123.14g | Prot: 95.25g | Carbs: 20.13g.
Breakfast: Çerezya Kabuklu Ceviz, Tulum Peyniri, Tereyağı, Sucuk, Roka Marulu, Dereotu, Maydanoz. Dinner: Yumurta, Çökelek, Tereyağı, Maret Çemeni Sıyrılmış Pastırma. more...
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Gaining 6.3 kg a Week
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