Weigh In record (no journal entry) for 18 June 2017
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 35.55g | Prot: 53.67g | Carbs: 68.95g.
Dinner: Beyaz Ekmek, Çoban Salatası, Sütaş Ayran, Hurma, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.6 kg a Week
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