Weigh In record (no journal entry) for 18 June 2017
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85.2 kg
Lost so far: 0.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 24.86g | Prot: 28.48g | Carbs: 21.30g.
Breakfast: Egg White, Egg, Hannaford Stir Fry Mix Peppers & Onions, Butter, Bigelow Tea Earl Grey Tea, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Stock, Cream (Half & Half). Dinner: Beef Stew with Potatoes and Gravy, Giorgio Canned Mushrooms. Snacks/Other: Deutsche Kuche German Style Sauerkraut, Dry Roasted Peanuts (with Salt). more...
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Losing 1.3 kg a Week
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sharden101's Weight History
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