Weigh In record (no journal entry) for 18 June 2017
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.05g | Prot: 57.90g | Carbs: 171.81g.
Lunch: Gemischter Salat mit Dressing, Zwiebeln, Rote Paprika, Gut & Günstig Bauchspeck, Schweinefilet, Harvest Basket Kroketten. Snacks/Other: DeBeukelaer Prinzen Rolle Vollkorn, Gelatelli Panna Cotta, Gelatelli Waldfrucht, Schlagsahne, Marmorkuchen, Likör, Roter Tafelwein. more...
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Gaining 0.4 kg a Week
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