Weigh In record (no journal entry) for 18 June 2017
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.19g | Prot: 50.15g | Carbs: 219.63g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Ja! Würfelzucker, Nestle Fitness Fruits. Lunch: Punica Multivitamin, Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Champignon. Dinner: Dickmann's Schoko Strolche, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Dolce Gusto Mocha. more...
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2165 kcal
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Exercise:
Yoga - 23 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Massage - 8 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 22 minutes, Sleeping - 11 hours and 15 minutes, Resting - 5 minutes, Sitting - 8 hours and 12 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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