Weigh In record (no journal entry) for 18 June 2017
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 49.80g | Prot: 208.75g | Carbs: 372.05g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen. Snacks/Other: Bananen. more...
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Losing 1.8 kg a Week
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