Weigh In record (no journal entry) for 18 June 2017
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82 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 54.55g | Prot: 238.01g | Carbs: 280.42g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Lunch: Brokkoli, Basmati-Reis, Aldi Puten-Minifilet, ESN Iso-Whey Hardcore - Blueberry Cheesecake, IronMaxx Instant Oats. Dinner: Flavdrops, Dinkelvollkornmehl, Erythrit, Iso-Whey Hardcore - Chocolate, Eiklar, Walnusskerne Naturbelassen, Magerquark, Haferflocken, Milch 1,5% Fett, Aldi Magerquark. Snacks/Other: Flavdrops, Dinkelvollkornmehl, Erythrit, Iso-Whey Hardcore - Chocolate, Eiklar, Walnusskerne Naturbelassen, Magerquark, Haferflocken, Milch 1,5% Fett, Moser Roth Edel Bitter 85% Kakao, Leibniz Butterkeks 30% Weniger Zucker, ESN Peanut Butter Crunchy, Wiesenhof Hänchenbrustfilet, Flavdrops, Dinkelvollkornmehl, Erythrit, Iso-Whey Hardcore - Chocolate, Eiklar, Walnusskerne Naturbelassen, Magerquark, Haferflocken, Milch 1,5% Fett, Olimp BCAA Xplode. more...
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2830 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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darkzero's Weight History
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