Weigh In record (no journal entry) for 11 June 2017
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96.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 59.62g | Prot: 142.17g | Carbs: 242.34g.
Breakfast: Thunfisch in Wasser (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Eiklar. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: KFC Twister, KFC Filet Bites (6). more...
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Losing 4.6 kg a Week
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Chris ZZ's Weight History
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