Weigh In record (no journal entry) for 18 June 2017
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96.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 34.95g | Prot: 219.17g | Carbs: 337.41g.
Breakfast: Eiklar, Rapsöl, Heinz Tomato Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Hähnchenbrustfilet, Uncle Ben's Express Mediterran, Thunfisch in Wasser (Konserviert). Dinner: Gartenkrone Bunte Gemüsemischung, OceanSea Thunfischsteak, Uncle Ben's Express Basmati-Reis, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, REWE Milchreis Zubereitet. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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