Weigh In record (no journal entry) for 18 June 2017
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 55.73g | Prot: 102.29g | Carbs: 253.38g.
Breakfast: Resch & Frisch Handsemmel, Wiesbauer Beskada, Weich Gekochtes Ei, Rosan Kaffeobers, Weight Watchers Brotaufstrich, Staud's Hagebutte Marmelade 70G Frucht. Lunch: Slim Fast Milchshake Vanille. Dinner: Kikkoman Sojasauce, Uncle Ben's Süß-Sauer Extra Gemüse, Extra Natives Olivenöl, Basmati-Reis, Landgut Hühnerfilet Schnitzel, Gurkensalat. Snacks/Other: Lindt Excellence Abricot Intense, Nektarinen. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 21 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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