Weigh In record (no journal entry) for 12 March 2012
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.36g | Prot: 65.55g | Carbs: 130.27g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 8" Flour Soft Taco (10ct.). Lunch: Balsamic Vinaigrette, Cos or Romaine Lettuce, Traditional Lenticchie Sicilian Lentil Soup. Dinner: Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bruschetta, Egg Roll, Sargento cheese stick, Irish Red Beer, Special Dark Chocolate Bar. more...
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1980 kcal
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Exercise:
Sitting - 2 hours, Resting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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peppymint's Weight History
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