Weigh In record (no journal entry) for 18 June 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 87.21g | Prot: 113.99g | Carbs: 216.16g.
Breakfast: Butter, Milchkaffee, REWE Bäcker Brötchen, Marmelade. Lunch: Kaffee mit Milch, Erbsen, Pote Rindergulasch in Pikanter Soße, Kartoffeln. Dinner: Rothaus Tannenzäpfle Pils, Abraham Original Schwarzwälder Schinken, Aldi Käseaufschnitt. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Gaining 4.2 kg a Week
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