Weigh In record (no journal entry) for 18 June 2017
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98.6 kg
Lost so far: 23 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 59.53g | Prot: 167.04g | Carbs: 106.51g.
Breakfast: Syntrax Протеин Matrix 5.0, Простоквашино Творог 2%. Lunch: Говядина Тушеная, Yelli Чечевица с Томатами. Dinner: Weider High Protein Chocolate. Snacks/Other: Syntrax Протеин Matrix 5.0, Yelli Чечевица с Томатами, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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Sapsanych's Weight History
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