Weigh In record (no journal entry) for 18 June 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 30.75g | Prot: 164.66g | Carbs: 152.65g.
Breakfast: Milch (Fettfrei), Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: Beste Ernte Junger Spinat, Golden Seafood Pazifik Wildlachsfilets, ORO di Parma Tomatenmark, Zwiebeln, Ei. Dinner: Rapunzel Haselnussmus, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Banane, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Gurke (Geschält), TNT Micronutrients, Milch (Fettfrei), TNT BCAA PUR, Beste Ernte Kaisergemüse, Möhren, Gelbe Paprika. more...
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Losing 3.5 kg a Week
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