Weigh In record (no journal entry) for 18 June 2017
|
61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 48.91g | Prot: 65.49g | Carbs: 223.48g.
Breakfast: Aprikosen, Himbeermarmelade, Roggenbrot, Rama Margarine, Milfina Milch 1,5% Fett. Lunch: Süßkirschen, Rama Margarine, Ei, Kartoffeln, Iglo Rahm-Spinat. Dinner: Zucker, Roggenbrot, Brie (Käse), Iglo Rahm-Spinat, Plattpfirsich, Gemischter Salat mit Dressing, Himbeeren. Snacks/Other: Cocktailtomaten, Aprikosen, Plattpfirsich. more...
|
|
1982 kcal
|
Exercise:
Sitting - 7 hours, Running - 10/kph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|