brinasia's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

70.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1125 kcal

Fat: 43.03g | Prot: 77.23g | Carbs: 108.01g. Breakfast: Kaffee mit Milch. Lunch: Kartoffelpüree, Brokkoli, Frikadelle. Dinner: Gutfried Puten-Coppa, Ja! Hähnchenbrustfilet, Grafschafter Eiweißbrot. Snacks/Other: Äpfel, Möhren, Milbona Skyr Himbeere, Speiseeis. more...

1793 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brinasia's Journal, 18 Jun 17

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brinasia's Weight History