Weigh In record (no journal entry) for 18 June 2017
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86 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 69.20g | Prot: 116.12g | Carbs: 227.20g.
Breakfast: Quäse, Salami, Sesam Knäckebrot (30g), Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Artischockenherzen in Öl, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei, Loose Quäse. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Birnen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Reine Buttermilch, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Rinderroulade. Dinner: Wasa Sesam Knäckebrot (30g), Erdbeeren, Eisbergsalat, Tomatensalat, Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry. more...
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3766 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Water Aerobics - 1 hour, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Kuki2016's Weight History
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