Weigh In record (no journal entry) for 18 June 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.46g | Prot: 36.93g | Carbs: 190.91g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Marmelade. Dinner: Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: Streuselkuchen, Langnese Domino Eis, Müller Frucht Buttermilch Zitrone. more...
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2626 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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steady weight
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melliunger's Weight History
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