Weigh In record (no journal entry) for 18 June 2017
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.14g | Prot: 80.99g | Carbs: 120.18g.
Breakfast: Сыр Чечил, Кофе Латте, Окей Кедровые Орешки, Финик, Чернослив, Помидоры Черри, Омлет с Молоком. Lunch: Овощи Гриль, Говядина. Dinner: Домик в деревне Кефир 2,5%, Творог 5%. Snacks/Other: Черешня, Клубника, Капкейк, Кефир 2,5%, Перекресток Винегрет Овощной с Маслом. more...
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1678 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Summersonic's Weight History
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