Weigh In record (no journal entry) for 18 June 2017
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 39.11g | Prot: 52.78g | Carbs: 92.44g.
Breakfast: Вареное Яйцо, Молоко (1% Обезжиренное), Кофе (Эспрессо). Lunch: Вино Красное Сухое, Rio Mare Tonno all'olio d'oliva con Peperoncino, Vitawell Condimento Light per Insalata di Riso, Scotti Riso Basmati. Dinner: Вино Красное Сухое, Pam Panorama Ceci Bio, Зеленый Листовой Салат, Оливковое Масло, Куриный Фарш, Вареное Яйцо. Snacks/Other: Черешня. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allaberezniuk's Weight History
|