Weigh In record (no journal entry) for 18 June 2017
|
78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 42.19g | Prot: 220.47g | Carbs: 213.86g.
Breakfast: Galbusera Col Cuore, Pedon Semi di Chia, Mikonos Yogurt Greco Magro Limone, Fage Total 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Callipo Filetti di Tonno al Naturale, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice, Myprotein Omega 3. Snacks/Other: WHY 55 Protein Bar Nocciola, Nettarine, CRM Sfogliata Biologica Col Grano Grezzo, Dal Salumiere Bresaola della Valtellina I.g.P., Anderson Micro-Iso. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|