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Guzel83
Journal
18 Jun 17
Guzel83's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
55.1 kg
Lost so far:
10.3 kg
.
Still to go:
55.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1554 kcal
Fat: 66.24g | Prot: 41.50g | Carbs: 201.38g.
Breakfast:
Зефир, Пицца Домашняя.
Lunch:
Кабачок.
Dinner:
Mirel Сметанник по-Домашнему, Хлебзавод 28 Пирожок с Яблоком.
more...
1545 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Guzel83's Weight History
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