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(Ciclo)
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 10.08g | Prot: 41.81g | Carbs: 110.53g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Baresa Olive Nere Denocciolate, Zucchine, Conad Fagiolini Finissimi Surgelati, Melanzana, Conad Cuori di Filetto di Merluzzo, Pesca, Annalisa Polpa Fine di Pomodoro, Peperoni Rossi Dolci, Pomodori Ciliegini. Snacks/Other: Tè (Infuso), Prugne, Hero Light Muesly. more...
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1498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Eliss___'s Weight History
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