Weigh In record (no journal entry) for 15 March 2010
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 57.68g | Prot: 97.45g | Carbs: 190.90g.
Breakfast: chocolate peanut buter 90 calorie chewy bar, special k chocolat. Lunch: captain d's rice, captain d's broccoli, captian d's green beans, Baked or Broiled Shrimp. Dinner: chicken wing, brunswick stew, cole slaw, parkers, FRIED SHRIMP. Snacks/Other: weight watchers giant fudge, chocolate peanut buter 90 calorie chewy bar, elations, apple. more...
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2907 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 6 hours and 53 minutes, Circuit Training - 1 hour and 34 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.8 kg a Week
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