Weigh In record (no journal entry) for 17 June 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 28.32g | Prot: 199.11g | Carbs: 149.01g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: REWE Porree, Ei, ORO di Parma Tomatenmark, Zwiebeln, Zucchini, Thunfischsteaks. Dinner: Belbake Back Kakao, Alnatura Dinkelflocken Großblatt, Belbake Back Kakao, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: Wassermelone, Möhren, TNT Micronutrients, Gelbe Paprika, Kohlrabi, TNT BCAA PUR, Milch (Fettfrei). more...
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Losing 0.7 kg a Week
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