liverpoolgirl's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

71.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

647 kcal

Fat: 25.81g | Prot: 54.89g | Carbs: 47.55g. Breakfast: Yeo Valley Blueberry Yogurt, Apricots. Dinner: Soy Sauce, Heinz Reduced Salt & Sugar Tomato Ketchup, Chicken Breast, Egg (Whole). Snacks/Other: Yeo Valley Blueberry Yogurt, Apricots. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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liverpoolgirl's Journal, 17 Jun 17

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liverpoolgirl's Weight History