knarf69's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

82.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

2994 kcal

Fat: 84.02g | Prot: 153.78g | Carbs: 234.60g. Breakfast: REWE Bäcker Brötchen, Marmelade, Milchkaffee, Butter. Lunch: Nudelauflauf. Dinner: Edeka Steinofen Baguette, Jever Fun, Gemischter Salat mit Dressing, Almare Dorade Royal. Snacks/Other: Rothaus Tannenzäpfle Pils. more...

2043 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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knarf69's Journal, 17 Jun 17

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knarf69's Weight History