Weigh In record (no journal entry) for 17 June 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 48.19g | Prot: 179.38g | Carbs: 313.27g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Mela, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Curcuma, Sugo di Pomodoro, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Dinner: Lattuga, San Carlo Pane di Segale, Nostromo Tonno all'olio d'oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Valsoia Latte di Soia Gusto Morbido, Tre Mulini Pane di Segale, Scotti Risette Riso e Mais Biologiche, Fesa di Tacchino, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate. more...
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1754 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Nino0722's Weight History
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