|
2 day of period, eating keto, working great!
|
69.0 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 96.85g | Prot: 161.97g | Carbs: 53.92g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, KC Masterpiece Buffalo Marinade. Snacks/Other: Ritz Crackers - Fresh Stack, Fat Bomb, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. more...
|
Losing 4.4 kg a Week
|