Weigh In record (no journal entry) for 12 March 2012
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144.2 kg
Lost so far: 30.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.84g | Prot: 112.99g | Carbs: 144.38g.
Breakfast: Lite Syrup, Original Flavor Pancakes, Peanut Butter Crunch Bar. Lunch: Hearty Vegetarian Sloppy Joe, Caramel Crunch Meal Bar, BBQ Bites. Dinner: Simply sliced Roast Chicken Breast, Sweet Onions, Lite Raspberry Walnut Viniagrette, Mini Sweet Peppers, Mixed Salad Greens, Tomatoes. Snacks/Other: BBQ Bites. more...
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Losing 7.6 kg a Week
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