Weigh In record (no journal entry) for 12 March 2012
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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962 kcal
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Fat: 33.74g | Prot: 105.65g | Carbs: 95.11g.
Breakfast: coffee, fat free cheese slices, egg substitute, turkey bacon. Dinner: salad dressing, dinner salad, carrot salad, dinner roll, mixed vegetables, salmon. Snacks/Other: SUGAR FREE RED BULL, ORANGE. more...
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2127 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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